We are given a very powerful source of energy. Not only does it heat and light our planet, but it feeds our plants, and us humans! The sun, provides us with warmth, happiness, vitamin D and, after sunbathing, you may find you are less hungry. The sun will also help cleanse you of impurities by boosting your immune system and activating your mitochondria(the charge you get from its light and energy excites your powerhouse cells in the body, therefore using the sun’s light as healing while taking it all in for yourself). If we could all just slow down, taking a little time for ourselves to reap its benefits. We just SLOOOOOOOOOOOW DOOOOOOWN and absorb. Take a day from all activities. Get away from your distractions, the phone, computer, games, kids, spouses…everything. Find a place that you like, that’s somewhat silent. Maybe, you go deep into the woods, along the river or lake…how about a really old property with old structures, anywhere, somewhere…alone. A place where you can feel at peace with yourself and the sun.
Now…get to a comfortable, beautiful, focal area…or a place that the stillness takes over. Relax. If it is warm and you are able, remove as much clothing as possible. Set your intent…What do you want from this experience? What do you want to get rid of? What kind of pain are you having? You can lay back in the grass, sit against a tree with your feet planted, or sit cross legged, If you can face the sun, you will want him to ‘get ahold of you’, meaning let the energy from his glorious light penetrate your cells, lighting them up. I usually imagine it entering through my third eye. When this happens, the sun, through my closed eyes, seems to glow brighter and get warmer. My theory on this reaction is that we connect to the source of energy, the sun. Its power activates our living bodies to recharge. Just like a rechargeable battery, literally, lighting you up brighter, as a lightbulb would. If you’ll allow the full process, you’ll feel clean and energized. So, the sun is now connected to your third eye. You may feel the crown of your head open up. Imagine it being a glowing crown of royalty(YOU ARE the king or queen of yourself) opening up surrounding your relaxed head and allowing the energies and reception from the universe in, freeing your mind of all thoughts, other than…JUST BE. Next, once the light is filtering in through your head, imagine it flooding slowly, cleansing each of your parts…your neck, opening the throat chakra.
Either before, during, or after(once you are connected) feel a buzzing, vibrating, humming…these may come as a feeling, sensation or sound. You may also feel it at the third eye ‘being pulled by a thread’, or at the hands, root or feet… This is normal. You ARE a conductor of current, and at this point you are the plug connected to a hot wall socket…let it happen, enjoy it. If you feel like your heart is beating hard or that you may panic, slowly breathe, slooooow it all down. you can also put your left palm up and your right hand down(this will help you ground, controls how much energy you are drawing in…if you need even less, turn both palms down).
We were at the throat chakra. The sunlight that floods, is a beautiful warming waterfall of light, it is pure and warm. It is cleansing. If this waterfall starts to slow down and puddle somewhere in the body, or if thoughts try to sneak in(this is probably something you’ve been holding onto, a person, place, thing, idea, chaos, stuff….whatever…), say something positive, or a prayer, along the lines of telling it to ‘go away’, you ‘don’t need it anymore’, ‘I won’t let this control me anymore’, ‘give it to God’…or push it away mentally and banish it for good.
Work your way down through the heart. Open it up. Let go of grief, sorrow, pain from this area, wash it all away…Next is your solar plexus. This area is where your ‘gut feelings’ come from. If you feel a PANG here, more than likely you have some feelings you that you are/are not aware of…that you or someone else isn’t listening to. Let it go. You either move forward with the next step of listening to your instincts…or…you release the fact that things happen for a reason, and you are in control of yourself and no one else. You take care of your choices and consequences. Once the light passes or helps release you may feel your pulse activate from the center.
Your sacral region takes everything hard. Most people are stuck here. This area is literally where ‘the shit’ gets stuck. We feed our bodies with junk…junk food + junk emotions = junk yard. The organs you find here are part of the digestion and dumping process. If we keep being unmindful of its contaminates, the organs go into overdrive and eventually start to shut down, causing illness. Clear this out!!! OR ELSE!!! Your body is your temple…you must keep it clean, or the chaos will wreak havoc on you…causing a long suffering death sentence.
Last, is your root chakra. This is located between your gender parts, at the perineum.You will feel sensations there. No need to explain, this part will end with your own thoughts and experience with it, similar to the end of yoga practice, shavasana.
Let your legs carry the light through your feet. As the energy starts to fade, your entire body starts to sink, you melt into the earth. The entire process takes about 20 minutes. Be thankful, show gratitude. When you open your eyes, you may see more colors, you may see colors while you are in the cleansing process. You may also be in a trippy like state, your senses stronger. You will feel rested and clear of negativity. You will have received a TON of vitamin D, boosting your immune system, feeding your soul. Your thoughts will free. You will feel free. Love the free source above, for he always loves you.